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Free Resources
Strengths and Wellbeing
The University of Pennsylvania's Positive Psychology Center
http://www.authentichappiness.sas.upenn.edu/Default.aspx
The center and the site offer self-assessment tests and resources.
Strenghtsfinder 2.0
by Tom Rath
http://www.strengthsfinder.com/113647/Homepage.aspx
An excellent book. On the companion site you will be able to get a detailed assessment of your strengths. The key to the site is in the back of the book.
Wellbeing: The Five Essential Elements by Tom Rath and Jim Harter, Ph.D.
http://www.wbfinder.com/content/126341/Program.aspx
The website provides a self-assessment.
An article on how to manage perfectionism's negative effects.
http://www.psychologytoday.com/articles/199905/the-perfect-trap
Time Magazine 2005 with articles on happiness research
http://www.time.com/time/2005/happiness/
Psychology Today article on grit (the ability to stick to something)
http://www.psychologytoday.com/articles/200510/the-winning-edge
Intellect is only one part of success.
UCDavis: Outline of Dr. Robert Emmons work on gratitude
http://psychology.ucdavis.edu/labs/emmons/
A remarkably simple yet powerful way to increase wellbeing.
What Self-Esteem Is and Is Not. An excerpt from The Art of Living Consiously by Nathaniel Branden
http://www.nathanielbranden.com/catalog/articles_essays/what_self_esteem.html
An outline of what creates real self-esteem.
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